JAMBALAYA CREOLE DINNER MIX vs RICE, BEEF
Nutrition comparison per 100 g serving
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JAMBALAYA CREOLE DINNER MIX wins in 6 out of 13 nutrient categories
JAMBALAYA CREOLE DINNER MIX: 6
vs
RICE, BEEF: 5
(2 ties)
Overview
| Nutrient | JAMBALAYA CREOLE DINNER MIX | RICE, BEEF | Winner |
|---|---|---|---|
| Calories | 359 cal | 339 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 74.4 g | 75 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CREOLE DINNER MIX | RICE, BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA CREOLE DINNER MIX | RICE, BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 1,462 MG | 1,054 MG |