JAMBALAYA CREOLE DINNER MIX vs CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA CREOLE DINNER MIX wins in 5 out of 10 nutrient categories
JAMBALAYA CREOLE DINNER MIX: 5
vs
CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND: 4
(1 ties)
Overview
| Nutrient | JAMBALAYA CREOLE DINNER MIX | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 359 cal | 356 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 74.4 g | 73.3 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 2.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CREOLE DINNER MIX | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA CREOLE DINNER MIX | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 44 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 1,462 MG | 0 MG |