JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD vs LO MEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD: 4
vs
LO MEIN: 4
(2 ties)
Overview
| Nutrient | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | LO MEIN | Winner |
|---|---|---|---|
| Calories | 47 cal | 148 cal | |
| Protein | 0.4 g | 6.3 g | |
| Carbs | 5.9 g | 23.4 g | |
| Fat | 2.0 g | 3.9 g | |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 343 MG | 625 MG |