JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD vs CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD wins in 6 out of 11 nutrient categories
JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD: 6
vs
CHICKEN TIKKA MASALA WITH BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 0.4 g | 6.0 g | |
| Carbs | 5.9 g | 13.8 g | |
| Fat | 2.0 g | 3.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 343 MG | 244 MG |