JAMBALAYA vs RICE & LENTIL PILAF WITH ORZO
Nutrition comparison per 100 g serving
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RICE & LENTIL PILAF WITH ORZO wins in 7 out of 12 nutrient categories
JAMBALAYA: 2
vs
RICE & LENTIL PILAF WITH ORZO: 7
(3 ties)
Overview
| Nutrient | JAMBALAYA | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calories | 333 cal | 339 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 77.2 g | 71.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 684 MG | 1,446 MG |