JAMAICAN STYLE VEGETABLE PATTIES vs ASIAN VEGGIE BURGERS
Nutrition comparison per 100 g serving
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ASIAN VEGGIE BURGERS wins in 8 out of 12 nutrient categories
JAMAICAN STYLE VEGETABLE PATTIES: 1
vs
ASIAN VEGGIE BURGERS: 8
(3 ties)
Overview
| Nutrient | JAMAICAN STYLE VEGETABLE PATTIES | ASIAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 197 cal | |
| Protein | 5.6 g | 11.3 g | |
| Carbs | 41.6 g | 18.3 g | |
| Fat | 6.3 g | 8.5 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE VEGETABLE PATTIES | ASIAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE VEGETABLE PATTIES | ASIAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 303 MG | 535 MG |