JAMAICAN STYLE ONE BEEF PATTIE vs PUB STYLE COD BURGER
Nutrition comparison per 100 g serving
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JAMAICAN STYLE ONE BEEF PATTIE wins in 6 out of 10 nutrient categories
JAMAICAN STYLE ONE BEEF PATTIE: 6
vs
PUB STYLE COD BURGER: 3
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE ONE BEEF PATTIE | PUB STYLE COD BURGER | Winner |
|---|---|---|---|
| Calories | 246 cal | 204 cal | |
| Protein | 15.4 g | 12.4 g | |
| Carbs | 36.9 g | 13.3 g | |
| Fat | 4.6 g | 11.5 g | |
| Fiber | 4.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE ONE BEEF PATTIE | PUB STYLE COD BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | JAMAICAN STYLE ONE BEEF PATTIE | PUB STYLE COD BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 0.3 MG | |
| Sodium, Na | 262 MG | 460 MG |