JAMAICAN STYLE JERK CHICKEN WINGS vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JAMAICAN STYLE JERK CHICKEN WINGS: 4
vs
WHOLE GRAIN PENNE PASTA: 4
(4 ties)
Overview
| Nutrient | JAMAICAN STYLE JERK CHICKEN WINGS | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 164 cal | |
| Protein | 12.5 g | 6.4 g | |
| Carbs | 2.5 g | 30.7 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE JERK CHICKEN WINGS | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE JERK CHICKEN WINGS | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 775 MG | 18 MG |