JAMAICAN STYLE JERK CHICKEN WINGS vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
JAMAICAN STYLE JERK CHICKEN WINGS wins in 5 out of 12 nutrient categories
JAMAICAN STYLE JERK CHICKEN WINGS: 5
vs
CHEESE STUFFED SHELLS: 3
(4 ties)
Overview
| Nutrient | JAMAICAN STYLE JERK CHICKEN WINGS | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 150 cal | 171 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 2.5 g | 17.1 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE JERK CHICKEN WINGS | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN STYLE JERK CHICKEN WINGS | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 775 MG | 214 MG |