JAMAICAN JERK SEASONING vs POMEGRANATE RED BELL RUB
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
JAMAICAN JERK SEASONING: 4
vs
POMEGRANATE RED BELL RUB: 4
(2 ties)
Overview
| Nutrient | JAMAICAN JERK SEASONING | POMEGRANATE RED BELL RUB | Winner |
|---|---|---|---|
| Calories | 339 cal | 274 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 76 g | 61 g | |
| Fat | 4 g | 2 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JERK SEASONING | POMEGRANATE RED BELL RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 85 MG |
Minerals
| Mineral | JAMAICAN JERK SEASONING | POMEGRANATE RED BELL RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 280 MG | |
| Iron, Fe | 11 MG | 4 MG | |
| Sodium, Na | 2,645 MG | 0 MG |