JAMAICAN JAM vs GINGER TAMARIND HERBAL JAM
Nutrition comparison per 100 g serving
Ad 468x60
JAMAICAN JAM wins in 4 out of 9 nutrient categories
JAMAICAN JAM: 4
vs
GINGER TAMARIND HERBAL JAM: 2
(3 ties)
Overview
| Nutrient | JAMAICAN JAM | GINGER TAMARIND HERBAL JAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 126.7 g | 42.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JAM | GINGER TAMARIND HERBAL JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13,333.3 MG | 0 MG |
Minerals
| Mineral | JAMAICAN JAM | GINGER TAMARIND HERBAL JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Sodium, Na | 800 MG | 286 MG |