JAMAICAN COCONUT CURRY AROMATIC ALLSPICE vs MEDIUM VEGGIE TACO SKILLET SAUCE WITH ROASTED TOMATO & GREEN CHILE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JAMAICAN COCONUT CURRY AROMATIC ALLSPICE: 4
vs
MEDIUM VEGGIE TACO SKILLET SAUCE WITH ROASTED TOMATO & GREEN CHILE: 4
(2 ties)
Overview
| Nutrient | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | MEDIUM VEGGIE TACO SKILLET SAUCE WITH ROASTED TOMATO & GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 455 cal | 33 cal | |
| Protein | 9.1 g | 1.7 g | |
| Carbs | 54.6 g | 6.7 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 9.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | MEDIUM VEGGIE TACO SKILLET SAUCE WITH ROASTED TOMATO & GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.1 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 2,909 MG | 450 MG |