JAMAICAN COCONUT CURRY AROMATIC ALLSPICE vs CREAMY CAJUN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAMAICAN COCONUT CURRY AROMATIC ALLSPICE: 4
vs
CREAMY CAJUN SAUCE: 4
(3 ties)
Overview
| Nutrient | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | CREAMY CAJUN SAUCE | Winner |
|---|---|---|---|
| Calories | 455 cal | 92 cal | |
| Protein | 9.1 g | 3.1 g | |
| Carbs | 54.6 g | 4.6 g | |
| Fat | 22.7 g | 6.2 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | CREAMY CAJUN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | CREAMY CAJUN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,909 MG | 246 MG |