JAMAICAN CHOICE vs EVERYTHING DELUXE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING DELUXE BAGELS wins in 8 out of 11 nutrient categories
JAMAICAN CHOICE: 1
vs
EVERYTHING DELUXE BAGELS: 8
(2 ties)
Overview
| Nutrient | JAMAICAN CHOICE | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 284 cal | |
| Protein | 5.3 g | 9.5 g | |
| Carbs | 64.9 g | 52.6 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN CHOICE | EVERYTHING DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 147 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 175 MG | 389 MG |