JAMAICAN BLACK BEANS SLOW COOKED IN A SPICY ISLAND-INSPIRED SAUCE vs GIANT EAGLE
Nutrition comparison per 100 g serving
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JAMAICAN BLACK BEANS SLOW COOKED IN A SPICY ISLAND-INSPIRED SAUCE wins in 5 out of 11 nutrient categories
JAMAICAN BLACK BEANS SLOW COOKED IN A SPICY ISLAND-INSPIRED SAUCE: 5
vs
GIANT EAGLE: 3
(3 ties)
Overview
| Nutrient | JAMAICAN BLACK BEANS SLOW COOKED IN A SPICY ISLAND-INSPIRED SAUCE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 123 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 24.6 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN BLACK BEANS SLOW COOKED IN A SPICY ISLAND-INSPIRED SAUCE | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN BLACK BEANS SLOW COOKED IN A SPICY ISLAND-INSPIRED SAUCE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 292 MG | 292 MG | Tie |