JAM vs FIG FRUIT SPREAD
Nutrition comparison per 100 g serving
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FIG FRUIT SPREAD wins in 5 out of 7 nutrient categories
JAM: 1
vs
FIG FRUIT SPREAD: 5
(1 ties)
Overview
| Nutrient | JAM | FIG FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 0.4 g | 5 g | |
| Carbs | 65.4 g | 60 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | FIG FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 40 MG |