CHIVERS, JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonNutrition Highlights
- Very low in fat (0.1g per 100g).
About JAM
Chivers Jam is a blackcurrant fruit spread from the established Irish Chivers brand, made from blackcurrants, glucose-fructose syrup, sugar, pectin as a natural gelling agent, citric acid, and sodium citrates as acidity regulators. Per 100 g, it contains 264 kcal, 0.4 g protein, 65.4 g carbohydrates, and 0.1 g fat with 2.2 g fiber. Blackcurrant is notable for its high natural vitamin C content, though cooking reduces this. The glucose-fructose syrup is the primary sweetener by ingredient order. No artificial colors or preservatives are present in the listed ingredients. Free from gluten and dairy. Suitable for vegetarians. A classic British and Irish breakfast jam best on toast, scones, or stirred into yogurt.
Ingredients
GLUCOSE-FRUCTOSE SYRUP, BLACKCURRANTS, SUGAR, GELLING AGENT (PECTIN), CITRIC ACID, ACIDITY REGULATOR (SODIUM CITRATES).
Dietary Information
JAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 264 calories per 100 grams, JAM gets 1% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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