JAM vs FRUIT SAUCE
Nutrition comparison per 100 g serving
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FRUIT SAUCE wins in 5 out of 10 nutrient categories
JAM: 2
vs
FRUIT SAUCE: 5
(3 ties)
Overview
| Nutrient | JAM | FRUIT SAUCE | Winner |
|---|---|---|---|
| Calories | 264 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 65.4 g | 12.1 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | FRUIT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | JAM | FRUIT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |