JALFREZI MASALA vs VEGETABLE RECIPE MIX FOR SOUPS AND DIPS
Nutrition comparison per 100 g serving
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VEGETABLE RECIPE MIX FOR SOUPS AND DIPS wins in 5 out of 10 nutrient categories
JALFREZI MASALA: 4
vs
VEGETABLE RECIPE MIX FOR SOUPS AND DIPS: 5
(1 ties)
Overview
| Nutrient | JALFREZI MASALA | VEGETABLE RECIPE MIX FOR SOUPS AND DIPS | Winner |
|---|---|---|---|
| Calories | 163 cal | 300 cal | |
| Protein | 2.3 g | 10 g | |
| Carbs | 11.6 g | 60 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALFREZI MASALA | VEGETABLE RECIPE MIX FOR SOUPS AND DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | JALFREZI MASALA | VEGETABLE RECIPE MIX FOR SOUPS AND DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 674 MG | 6,400 MG |