Weis, VEGETABLE RECIPE MIX FOR SOUPS AND DIPS, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 6,400 MG | 278% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (278% of Daily Value per 100g).
About VEGETABLE RECIPE MIX FOR SOUPS AND DIPS, VEGETABLE
Weis Quality Vegetable Recipe Mix for Soups and Dips is a concentrated dry powder blend of dehydrated vegetables including carrots, onion, tomato, celery, cabbage, leeks, and peas. Per 100g it has 300 calories, 10g protein, 60g carbs, no fat, and 10g fiber. Corn maltodextrin, salt, potato starch, monosodium glutamate, and hydrolyzed corn protein enhance flavor and texture when dissolved in liquid. It is used as a base for vegetable soups or stirred into sour cream for a dip.
Ingredients
DEHYDRATED VEGETABLES (CARROTS, ONION, TOMATO, CELERY, CABBAGE, LEEKS, PEAS), CORN MALTODEXTRIN, SALT, POTATO STARCH, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, CONTAINS LESS THAN 2% OF: TOMATO POWDER, REFINED SOYBEAN OIL, SILICON DIOXIDE, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL FLAVOR.
Dietary Information
VEGETABLE RECIPE MIX FOR SOUPS AND DIPS, VEGETABLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE RECIPE MIX FOR SOUPS AND DIPS, VEGETABLE include Sodium, Na (278% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, VEGETABLE RECIPE MIX FOR SOUPS AND DIPS, VEGETABLE gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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