JALAPEO PLANT-BASED TUNA vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
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JALAPEO PLANT-BASED TUNA wins in 7 out of 12 nutrient categories
JALAPEO PLANT-BASED TUNA: 7
vs
BONELESS CENTER CUT PORK CHOPS: 2
(3 ties)
Overview
| Nutrient | JALAPEO PLANT-BASED TUNA | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 105 cal | 143 cal | |
| Protein | 15.8 g | 18.6 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 5.3 g | 7.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO PLANT-BASED TUNA | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPEO PLANT-BASED TUNA | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 702 MG | 300 MG |