JALAPENO WHITE BEAN HUMMUS vs NATURAL ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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NATURAL ROASTED GARLIC HUMMUS wins in 5 out of 10 nutrient categories
JALAPENO WHITE BEAN HUMMUS: 4
vs
NATURAL ROASTED GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | JALAPENO WHITE BEAN HUMMUS | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 15 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO WHITE BEAN HUMMUS | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | JALAPENO WHITE BEAN HUMMUS | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 357 MG |