JALAPENO SEAFOOD CRAB DIP vs CHEESY PINTO BEAN
Nutrition comparison per 100 g serving
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CHEESY PINTO BEAN wins in 7 out of 11 nutrient categories
JALAPENO SEAFOOD CRAB DIP: 3
vs
CHEESY PINTO BEAN: 7
(1 ties)
Overview
| Nutrient | JALAPENO SEAFOOD CRAB DIP | CHEESY PINTO BEAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 10.7 g | 66.1 g | |
| Fat | 17.9 g | 4.5 g | |
| Fiber | 0 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO SEAFOOD CRAB DIP | CHEESY PINTO BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JALAPENO SEAFOOD CRAB DIP | CHEESY PINTO BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 207 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 1,354 MG | |
| Sodium, Na | 718 MG | 875 MG |