JALAPENO RELISH vs RATATOUILLE WITH MUSHROOMS
Nutrition comparison per 100 g serving
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RATATOUILLE WITH MUSHROOMS wins in 7 out of 10 nutrient categories
JALAPENO RELISH: 1
vs
RATATOUILLE WITH MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | JALAPENO RELISH | RATATOUILLE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 74 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 28.6 g | 9.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO RELISH | RATATOUILLE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | JALAPENO RELISH | RATATOUILLE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 632 MG |