JALAPENO MICROWAVABLE CRAB DIP vs SOUTHWEST CILANTRO
Nutrition comparison per 100 g serving
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SOUTHWEST CILANTRO wins in 5 out of 11 nutrient categories
JALAPENO MICROWAVABLE CRAB DIP: 4
vs
SOUTHWEST CILANTRO: 5
(2 ties)
Overview
| Nutrient | JALAPENO MICROWAVABLE CRAB DIP | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Calories | 213 cal | 31 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 3.3 g | 6.3 g | |
| Fat | 18.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO MICROWAVABLE CRAB DIP | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | JALAPENO MICROWAVABLE CRAB DIP | SOUTHWEST CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 525 MG | 391 MG |