JALAPENO LIGHT TUNA vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE PREMIUM TUNA IN WATER wins in 8 out of 17 nutrient categories
JALAPENO LIGHT TUNA: 6
vs
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 8
(3 ties)
Overview
| Nutrient | JALAPENO LIGHT TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 107 cal | |
| Protein | 19.7 g | 23.2 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO LIGHT TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | JALAPENO LIGHT TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 254 MG | 188 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 592 MG | 446 MG |