JALAPENO LIGHT TUNA vs BUMBLE BEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JALAPENO LIGHT TUNA: 5
vs
BUMBLE BEE: 5
(2 ties)
Overview
| Nutrient | JALAPENO LIGHT TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 99 cal | 142 cal | |
| Protein | 19.7 g | 21.2 g | |
| Carbs | 2.8 g | 0.9 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO LIGHT TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | JALAPENO LIGHT TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 254 MG | 239 MG | |
| Sodium, Na | 592 MG | 327 MG |