JALAPENO JACK CHEESE vs ORGANIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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JALAPENO JACK CHEESE wins in 4 out of 10 nutrient categories
JALAPENO JACK CHEESE: 4
vs
ORGANIC COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | JALAPENO JACK CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 28.6 g | 12 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO JACK CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO JACK CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 320 MG |