JALAPENO INSTANT REFRIED BEANS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 11 nutrient categories
JALAPENO INSTANT REFRIED BEANS: 4
vs
FOOD LION: 6
(1 ties)
Overview
| Nutrient | JALAPENO INSTANT REFRIED BEANS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 400 cal | 234 cal | |
| Protein | 17.1 g | 19.2 g | |
| Carbs | 60 g | 59.6 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 28.6 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO INSTANT REFRIED BEANS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO INSTANT REFRIED BEANS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 43 MG | |
| Iron, Fe | 4.1 MG | 7.7 MG | |
| Potassium, K | 0 MG | 872 MG | |
| Sodium, Na | 1,371 MG | 0 MG |