JALAPENO INSTANT REFRIED BEANS vs ASSI
Nutrition comparison per 100 g serving
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JALAPENO INSTANT REFRIED BEANS wins in 6 out of 10 nutrient categories
JALAPENO INSTANT REFRIED BEANS: 6
vs
ASSI: 3
(1 ties)
Overview
| Nutrient | JALAPENO INSTANT REFRIED BEANS | ASSI | Winner |
|---|---|---|---|
| Calories | 400 cal | 341 cal | |
| Protein | 17.1 g | 22.7 g | |
| Carbs | 60 g | 22.7 g | |
| Fat | 10 g | 34.1 g | |
| Fiber | 28.6 g | 22.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO INSTANT REFRIED BEANS | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO INSTANT REFRIED BEANS | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 1,371 MG | 909 MG |