JALAPENO & HABANERO JACK CHEESE vs WHITE CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JALAPENO & HABANERO JACK CHEESE: 3
vs
WHITE CHEESE DIP: 3
(4 ties)
Overview
| Nutrient | JALAPENO & HABANERO JACK CHEESE | WHITE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 246 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 32.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & HABANERO JACK CHEESE | WHITE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO & HABANERO JACK CHEESE | WHITE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 351 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 982 MG |