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Know what is on your plate.

Three Square, JALAPENO & HABANERO JACK CHEESE, HOT

Cheese Three Square Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
21.4g Protein
0g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 40%
Carbs 0g 0%
Fat 32.1g 60%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 750mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About JALAPENO & HABANERO JACK CHEESE, HOT

Crystal Farms Jalapeno and Habanero Jack Cheese by Three Square Inc. is made from pasteurized milk, hot jalapeno and habanero peppers, cheese culture, salt, and enzymes. Per 100g it provides 393 calories, 21.43g protein, no carbs, and 32.14g fat. The combination of both jalapeno and habanero makes this a hotter variety than standard pepper jack. It melts well and adds heat and flavor to quesadillas, nachos, burgers, and grilled sandwiches. Suitable for those who prefer a spicier cheese option.

Ingredients

PASTEURIZED MILK, HOT PEPPERS (JALAPENO PEPPERS AND HABANERO PEPPERS), CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

JALAPENO & HABANERO JACK CHEESE, HOT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JALAPENO & HABANERO JACK CHEESE, HOT include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, JALAPENO & HABANERO JACK CHEESE, HOT gets 22% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Three Square, JALAPENO & HABANERO JACK CHEESE, HOT

See how Three Square, JALAPENO & HABANERO JACK CHEESE, HOT compares to other foods in terms of nutrition:

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