JALAPENO FLAVORED LIGHTLY SALTED POTATO CHIPS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JALAPENO FLAVORED LIGHTLY SALTED POTATO CHIPS: 4
vs
MIDDLESWARTH: 4
(3 ties)
Overview
| Nutrient | JALAPENO FLAVORED LIGHTLY SALTED POTATO CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FLAVORED LIGHTLY SALTED POTATO CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | JALAPENO FLAVORED LIGHTLY SALTED POTATO CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 232 MG | 1,821 MG |