JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND vs ORGANIC MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS PIECES & STEMS wins in 7 out of 11 nutrient categories
JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND: 3
vs
ORGANIC MUSHROOMS PIECES & STEMS: 7
(1 ties)
Overview
| Nutrient | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 30 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 204 MG | 183 MG |