JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND vs FARMHOUSE CULTURE
Nutrition comparison per 100 g serving
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FARMHOUSE CULTURE wins in 8 out of 11 nutrient categories
JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND: 2
vs
FARMHOUSE CULTURE: 8
(1 ties)
Overview
| Nutrient | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calories | 71 cal | 28 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 13.3 g | 7.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 26.3 MG |
Minerals
| Mineral | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | FARMHOUSE CULTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 204 MG | 551 MG |