JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND vs CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND wins in 5 out of 11 nutrient categories
JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND: 5
vs
CORN WHOLE KERNEL: 4
(2 ties)
Overview
| Nutrient | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 13.3 g | 13.6 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2.9 MG |
Minerals
| Mineral | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 204 MG | 240 MG |