JALAPENO CORN MUFFINS vs FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES wins in 6 out of 13 nutrient categories
JALAPENO CORN MUFFINS: 5
vs
FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | JALAPENO CORN MUFFINS | FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 323 cal | 375 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 38.4 g | 69.8 g | |
| Fat | 16.2 g | 9.4 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN MUFFINS | FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CORN MUFFINS | FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 137 MG | 438 MG | |
| Sodium, Na | 545 MG | 490 MG |