JALAPENO & CHEESE RUSTIC EUROPEAN STONE-HEARTH BREADS vs 100% WHOLE WHEAT PRE-SLICED SLIM BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED SLIM BUNS wins in 9 out of 15 nutrient categories
JALAPENO & CHEESE RUSTIC EUROPEAN STONE-HEARTH BREADS: 3
vs
100% WHOLE WHEAT PRE-SLICED SLIM BUNS: 9
(3 ties)
Overview
| Nutrient | JALAPENO & CHEESE RUSTIC EUROPEAN STONE-HEARTH BREADS | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 209 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 47.4 g | 44.2 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 1.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CHEESE RUSTIC EUROPEAN STONE-HEARTH BREADS | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO & CHEESE RUSTIC EUROPEAN STONE-HEARTH BREADS | 100% WHOLE WHEAT PRE-SLICED SLIM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 177 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 649 MG | 326 MG |