JALAPENO CHEESE FLATBREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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JALAPENO CHEESE FLATBREAD wins in 5 out of 11 nutrient categories
JALAPENO CHEESE FLATBREAD: 5
vs
WHOLE GRAIN WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | JALAPENO CHEESE FLATBREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 226 cal | |
| Protein | 8.1 g | 8.1 g | Tie |
| Carbs | 40.3 g | 45.2 g | |
| Fat | 5.7 g | 2.4 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE FLATBREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEESE FLATBREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 774 MG | 403 MG |