JALAPENO CHEDDAR WRAP vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR WRAP wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR WRAP: 5
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR WRAP | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 45 g | 45.6 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR WRAP | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR WRAP | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 174 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 650 MG | 721 MG |