JALAPENO CHEDDAR WRAP vs BLUE CORN TOSTADA
Nutrition comparison per 100 g serving
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BLUE CORN TOSTADA wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR WRAP: 4
vs
BLUE CORN TOSTADA: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR WRAP | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calories | 250 cal | 533 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 45 g | 60 g | |
| Fat | 5 g | 28.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR WRAP | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR WRAP | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 243 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 650 MG | 800 MG |