JALAPENO CHEDDAR TURKEY SANDWICH vs SMOKED HAM & SWISS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR TURKEY SANDWICH wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR TURKEY SANDWICH: 5
vs
SMOKED HAM & SWISS: 4
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR TURKEY SANDWICH | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 298 cal | 205 cal | |
| Protein | 20.2 g | 14.1 g | |
| Carbs | 9.6 g | 21.2 g | |
| Fat | 19.2 g | 6.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR TURKEY SANDWICH | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEDDAR TURKEY SANDWICH | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 128 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 1,530 MG | 712 MG |