JALAPENO CHEDDAR TURKEY SANDWICH vs HAM & CHEESE SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE SUB wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR TURKEY SANDWICH: 4
vs
HAM & CHEESE SUB: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR TURKEY SANDWICH | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 298 cal | 242 cal | |
| Protein | 20.2 g | 14.2 g | |
| Carbs | 9.6 g | 27.4 g | |
| Fat | 19.2 g | 7.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR TURKEY SANDWICH | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 2.5 MG |
Minerals
| Mineral | JALAPENO CHEDDAR TURKEY SANDWICH | HAM & CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 158 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 1,530 MG | 800 MG |