JALAPENO CHEDDAR HOMESTYLE CASSEROLE vs DRIED SHIITAKE SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR HOMESTYLE CASSEROLE wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR HOMESTYLE CASSEROLE: 5
vs
DRIED SHIITAKE SLICED MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR HOMESTYLE CASSEROLE | DRIED SHIITAKE SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR HOMESTYLE CASSEROLE | DRIED SHIITAKE SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEDDAR HOMESTYLE CASSEROLE | DRIED SHIITAKE SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 0 MG |