JALAPENO CHEDDAR BREADS vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR BREADS wins in 6 out of 14 nutrient categories
JALAPENO CHEDDAR BREADS: 6
vs
100% WHOLE WHEAT ORGANIC BREAD: 5
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR BREADS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 237 cal | |
| Protein | 12.8 g | 13.2 g | |
| Carbs | 44.7 g | 44.7 g | |
| Fat | 9.6 g | 2.6 g | |
| Fiber | 2.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR BREADS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 3.4 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR BREADS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 894 MG | 316 MG |