JALAPENO CHEDDAR BREADS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR BREADS wins in 7 out of 15 nutrient categories
JALAPENO CHEDDAR BREADS: 7
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR BREADS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 280 cal | |
| Protein | 12.8 g | 12 g | |
| Carbs | 44.7 g | 48 g | |
| Fat | 9.6 g | 4 g | |
| Fiber | 2.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR BREADS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 22 UG | |
| Niacin | 3.4 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR BREADS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 894 MG | 440 MG |