JALAPENO ARTICHOKE DIP & SPREAD vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JALAPENO ARTICHOKE DIP & SPREAD: 4
vs
MILD THICK & CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | JALAPENO ARTICHOKE DIP & SPREAD | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 32 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO ARTICHOKE DIP & SPREAD | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 767 MG | 742 MG |