JALAPENO ARTICHOKE DIP & SPREAD vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 11 nutrient categories
JALAPENO ARTICHOKE DIP & SPREAD: 3
vs
MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | JALAPENO ARTICHOKE DIP & SPREAD | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 61 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO ARTICHOKE DIP & SPREAD | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO ARTICHOKE DIP & SPREAD | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 455 MG |