JADE PEARL RICE RAMEN WAKAME MISO SOUP vs BUCKEYE BEANS & HERBS
Nutrition comparison per 100 g serving
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BUCKEYE BEANS & HERBS wins in 8 out of 12 nutrient categories
JADE PEARL RICE RAMEN WAKAME MISO SOUP: 2
vs
BUCKEYE BEANS & HERBS: 8
(2 ties)
Overview
| Nutrient | JADE PEARL RICE RAMEN WAKAME MISO SOUP | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 304 cal | |
| Protein | 10 g | 21.7 g | |
| Carbs | 70 g | 52.2 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JADE PEARL RICE RAMEN WAKAME MISO SOUP | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JADE PEARL RICE RAMEN WAKAME MISO SOUP | BUCKEYE BEANS & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 5.9 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 975 MG | 348 MG |