Jackson's Cookies Vanilla 11oz vs Kellogg's Special K Crackers Salt And Vinegar 4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Salt And Vinegar 4oz wins in 10 out of 20 nutrient categories
Jackson's Cookies Vanilla 11oz: 6
vs
Kellogg's Special K Crackers Salt And Vinegar 4oz: 10
(4 ties)
Overview
| Nutrient | Jackson's Cookies Vanilla 11oz | Kellogg's Special K Crackers Salt And Vinegar 4oz | Winner |
|---|---|---|---|
| Calories | 457 cal | 409 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 73.6 g | 72.3 g | |
| Fat | 15.7 g | 13.7 g | |
| Fiber | 1.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jackson's Cookies Vanilla 11oz | Kellogg's Special K Crackers Salt And Vinegar 4oz | Winner |
|---|---|---|---|
| Folate, total | 153 UG | 17 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Jackson's Cookies Vanilla 11oz | Kellogg's Special K Crackers Salt And Vinegar 4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Magnesium, Mg | 13 MG | 34 MG | |
| Phosphorus, P | 78 MG | 69 MG | |
| Potassium, K | 85 MG | 475 MG | |
| Sodium, Na | 388 MG | 746 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |